How Much Coffee Can You Safely Drink Each Day? New Research Gives Answers
A new scientific statement reviews the latest evidence on coffee, caffeine and cardiovascular health.
Breathe Out Slowly: The Simple Habit That Resets Mind and Body
New research suggests a slower exhale calms more than the body; it may influence how the brain weighs decisions.
What to Eat During a Heatwave: Protein, Hydration and Smarter Choices
Experts say staying cool in hot weather is not just about drinking more water. Choosing lighter meals, water-rich foods and the right drinks can help support hydration and reduce heat stress.
Persistent Hoarseness? When Experts Say It's Time to See an ENT
Persistent hoarseness is usually harmless, but experts warn that symptoms lasting more than two to three weeks should be assessed by an ear, nose and throat (ENT) specialist.
EU Agrees Landmark Child Sexual Abuse Rules, Survivors Can Report Until Age 50
The Directive is the first piece of EU legislation to use the term "survivors" rather than simply "victims".